BOB'S RED MILL

Bob's Red Mill, Red Kidney Beans — Nutrition Facts & Ingredients

UPC 39978004512 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
150per serving
Protein
23.9 gper 100 g
Carbs
60.9 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.25 cup, 46 g): 150 calories. Per 100 g: 326 calories, 23.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (46g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g
Protein 11.0g
Calcium 59.8mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein23.9 g
Carbohydrates60.9 g
Sugars2.2 g
Dietary fiber23.9 g
Net carbs (carbohydrates minus fiber)37.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium130 mg
Iron7.8 mg
Vitamin A0 mcg
Vitamin C5.2 mg

Where to buy Bob's Red Mill, Red Kidney Beans

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Ingredients

Red Kidney Beans

Frequently asked questions

How many calories are in Bob's Red Mill, Red Kidney Beans?

Per 100 g of Bob's Red Mill, Red Kidney Beans there are 326 calories.

How much protein is in Bob's Red Mill, Red Kidney Beans?

Per 100 g of Bob's Red Mill, Red Kidney Beans there are 23.91 g protein.

How many carbohydrates are in Bob's Red Mill, Red Kidney Beans?

Per 100 g of Bob's Red Mill, Red Kidney Beans there are 60.87 g carbohydrates. Of which 2.17 g sugars.

How much sugar is in Bob's Red Mill, Red Kidney Beans?

Per 100 g of Bob's Red Mill, Red Kidney Beans there are 2.17 g sugars.

How much sodium (salt) is in Bob's Red Mill, Red Kidney Beans?

Per 100 g of Bob's Red Mill, Red Kidney Beans there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Red Kidney Beans?

Per 100 g of Bob's Red Mill, Red Kidney Beans there are 23.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Red Kidney Beans?

The main ingredients in Bob's Red Mill, Red Kidney Beans are: Red Kidney Beans.

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