HANOVER

Mashed Ranch Cauliflower — Nutrition Facts & Ingredients

UPC 28800400080 Manufacturer: Hanover Foods Corporation Frozen Vegetables Updated Sep 27, 2026

Calories
80per serving
Protein
3.0 gper 100 g
Carbs
3.0 gper 100 g
Fat
3.7 gper 100 g

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Per serving (0.50 cup, 135 g): 80 calories. Per 100 g: 59 calories, 3.0 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.50 cup (135g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 9.4mg 3%
Sodium 360mg 16%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 40.5mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein3.0 g
Carbohydrates3.0 g
Sugars0.7 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)1.5g
Fat3.7 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol7 mg
Sodium267 mg
Calcium30 mg
Iron0.5 mg
Vitamin A44.4 mcg
Vitamin C26.7 mg

Where to buy Mashed Ranch Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Buttermilk Solids, Cauliflower, Citric Acid, Garlic Powder, Lactic Acid, Maltodextrin, Modified Food Starch, Natural Flavors, Onion Powder, Parsley, Pasteurized Cream, Ranch Seasoning, Salt, Spices, Whey Powder, Yeast Extract

Frequently asked questions

How many calories are in Mashed Ranch Cauliflower?

Per 100 g of Mashed Ranch Cauliflower there are 59 calories.

How much protein is in Mashed Ranch Cauliflower?

Per 100 g of Mashed Ranch Cauliflower there are 2.96 g protein.

How many carbohydrates are in Mashed Ranch Cauliflower?

Per 100 g of Mashed Ranch Cauliflower there are 2.96 g carbohydrates. Of which 0.74 g sugars.

How much sugar is in Mashed Ranch Cauliflower?

Per 100 g of Mashed Ranch Cauliflower there are 0.74 g sugars.

How much sodium (salt) is in Mashed Ranch Cauliflower?

Per 100 g of Mashed Ranch Cauliflower there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Ranch Cauliflower?

Per 100 g of Mashed Ranch Cauliflower there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Ranch Cauliflower?

The main ingredients in Mashed Ranch Cauliflower are: Butter, Buttermilk Solids, Cauliflower, Citric Acid, Garlic Powder.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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