HEINEN'S

Broccoli Rice — Nutrition Facts & Ingredients

UPC 845920035561 Manufacturer: Produce Packaging, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (11 ONZ, 312 g): 109 calories. Per 100 g: 35 calories, 2.9 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size11 ONZ (312g)

Amount per servingCalories
109
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 5%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g
Protein 9.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein2.9 g
Carbohydrates6.7 g
Sugars1.6 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)5.7g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium34 mg
Calcium48 mg
Iron0.9 mg
Vitamin A192 mcg
Vitamin C88.5 mg

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Ingredients

Broccoli, Usa

Frequently asked questions

How many calories are in Broccoli Rice?

Per 100 g of Broccoli Rice there are 35 calories.

How much protein is in Broccoli Rice?

Per 100 g of Broccoli Rice there are 2.88 g protein.

How many carbohydrates are in Broccoli Rice?

Per 100 g of Broccoli Rice there are 6.73 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Broccoli Rice?

Per 100 g of Broccoli Rice there are 1.6 g sugars.

How much sodium (salt) is in Broccoli Rice?

Per 100 g of Broccoli Rice there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Rice?

Per 100 g of Broccoli Rice there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Rice?

The main ingredients in Broccoli Rice are: Broccoli, Usa.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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