Alternatives to Mac & Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
153Calories
5.3Protein
9.3Fat
4Sat. fat
2Sugars
120 alternatives, ordered by sugars, lowest first
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Publix Super Markets, Inc. Beef Bourguignon With Garlic Parmesan Potatoes −10 calories+3.6 g protein−1.1 g sat. fat−2 g sugars143Calories 8.9Protein 7.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
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239Calories 8.0Protein 8.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
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261Calories 5.4Protein 16.9Fat 4.3Sat. fat 0Sugars Compare Alternatives
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Target Stores Beef Stroganoff With Wild Mushrooms, Beef With Wild Mushrooms +40 calories+8.2 g protein+1.7 g sat. fat−2 g sugars193Calories 13.6Protein 13.6Fat 5.7Sat. fat 0Sugars Compare Alternatives
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177Calories 7.1Protein 10.6Fat 4.0Sat. fat 0Sugars Compare Alternatives
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200Calories 8.6Protein 10Fat 3.6Sat. fat 0Sugars Compare Alternatives
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H&S QUALITY FOODS, LLC Broccoli & Cheddar Quiche +128 calories+3.3 g protein+8.5 g sat. fat−2 g sugars281Calories 8.6Protein 19.5Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Balducci Enterprises Inc. Broccoli & Cheddar Quiche, Broccoli & Cheddar +176 calories+3.5 g protein+11.2 g sat. fat−2 g sugars329Calories 8.9Protein 26.6Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Balducci Enterprises Inc. Broccoli & Cheddar Quiche, Broccoli & Cheddar +171 calories+3.1 g protein+10.1 g sat. fat−2 g sugars324Calories 8.4Protein 25.4Fat 14.1Sat. fat 0Sugars Compare Alternatives
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125Calories 2.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Brown Rice & Red Quinoa +26 calories−1.0 g protein−2.6 g sat. fat−2 g sugars179Calories 4.3Protein 4.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Original Herkimer County Cheese Company Inc Buffalo Blue Cheese +168 calories+12.5 g protein+10.3 g sat. fat−2 g sugars321Calories 17.9Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Buffalo Blue Cheese Ball +137 calories+10.8 g protein+8.9 g sat. fat−2 g sugars290Calories 16.1Protein 22.6Fat 12.9Sat. fat 0Sugars Compare Alternatives
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Bread & Circus Inc. Butternut Squash Quiche With Apple And Sage +44 calories+1.2 g protein−0.3 g sat. fat−2 g sugars197Calories 6.6Protein 11.5Fat 3.7Sat. fat 0Sugars Compare Alternatives
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Snap Kitchen Investments, LLC Cacio E Pepe With Rosemary Chicken, Rosemary Chicken +33 calories+8.4 g protein−2.3 g sat. fat−2 g sugars186Calories 13.8Protein 7.1Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Carnitas Seasoned Pork +2 calories+17.3 g protein−1.6 g sat. fat−2 g sugars155Calories 22.6Protein 7.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Heba's Health Foods Cheese Spinach Pie, Cheese Spinach −75 calories−0.9 g protein−4 g sat. fat−2 g sugars78Calories 4.4Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Ajinomoto Foods North America, Inc. Chicken & Cheese Chimichanga, Bold +59 calories+1.8 g protein−1.8 g sat. fat−2 g sugars212Calories 7.1Protein 8.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Jagpreet Enterprises Chicken Coconut Curry With Basmati Rice −11 calories+7.0 g protein−1.1 g sat. fat−2 g sugars142Calories 12.3Protein 6.8Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Allfresh Foods International, Inc. Chicken Fried Rice Chicken, Carrots And Peas Blended With Soy Sauce Infused White Rice, Chicken Fried Rice −17 calories+4.0 g protein−3.3 g sat. fat−2 g sugars136Calories 9.3Protein 3.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Chicken Fried Rice Diced Chicken Meat With Vegetables And Rice In A Savory Soy Sauce, Chicken Fried Rice −18 calories−0.6 g protein−4 g sat. fat−2 g sugars135Calories 4.7Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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186Calories 5.3Protein 9.7Fat 3.5Sat. fat 0Sugars Compare Alternatives
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MamaMancini's Inc. Chicken Parmesan With Penne, Chicken Parmesan −12 calories+3.8 g protein−2.0 g sat. fat−2 g sugars141Calories 9.1Protein 5.0Fat 2.0Sat. fat 0Sugars Compare Alternatives
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MamaMancini's Inc. Chicken Parmesan With Penne, Chicken Parmesan −12 calories+3.8 g protein−2.0 g sat. fat−2 g sugars141Calories 9.1Protein 5.0Fat 2.0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.