Mac & Cheese — Nutrition Facts & Ingredients
Per serving (1 cup, 150 g): 230 calories. Per 100 g: 153 calories, 5.3 g protein, 9.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (150g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Mold Inhibitor, American Cheeses, American White Cheese, Annatto, Annatto Extract, Bleached Wheat Flour, Butter, Canola Oil, Canola Oil And Extra Virgin Olive Oil, Carob Bean Gum, Carrageenan, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cooked Macaroni Pasta, Cream Cheese, Culture, Durum Wheat Flour, Enzyme, Enzymes, Ferrous Sulfate, Five Cheese Sauce, Folic Acid, Guar Gum, Heavy Cream, Iron, Lactic Acid, Less Than 1 Percent Of: Cheese Cultures, Macaroni, Malted Barley Flour, Milk, Milkfat, Modified Corn Starch, Monterey Jack Cheese, Natamycin, Natural Flavors, Niacin, Parmesan Cheese, Pasteurized Cream, Pasteurized Heavy Cream, Pasteurized Milk, Pasteurized Milk And Cream, Pasteurized Part-skim Cow's Milk, Pasteurized Part-skim Milk, Potato Starch And Powdered Cellulose, Powdered Corn Starch And Potato Starch, Provolone Cheese, Reduced Iron, Riboflavin, Romano Cheese, Salt, Salt Enzymes, Semolina, Sharp Cheddar Cheese, Sodium Citrate, Sodium Phosphates, Starter Distillate, Sugar, Thiamine Mononitrate, To Prevent Caking, Vegetable Color, Vitamin D3, Water, Wheat, Wheat Flour, White Pepper, Xanthan Gum
Frequently asked questions
How many calories are in Mac & Cheese?
Per 100 g of Mac & Cheese there are 153 calories.
How much protein is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 5.33 g protein.
How many carbohydrates are in Mac & Cheese?
Per 100 g of Mac & Cheese there are 14.0 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 2.0 g sugars.
How much sodium (salt) is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mac & Cheese?
The main ingredients in Mac & Cheese are: A Mold Inhibitor, American Cheeses, American White Cheese, Annatto, Annatto Extract.
Reviews
Similar products
CUCINA & AMORE
Quinoa Meal, Artichoke & Roasted Peppers
116Calories
3.6Protein
4.5Fat
PULMUONE FOODS CO.,LTD.
Pulmuone, Clam Bean Pasta Soup Sauce
100Calories
7.7Protein
2.7Fat
FRESH & EASY
Asparagus With Butter
62Calories
1.8Protein
4.4Fat
FRESH & EASY
Cauliflower Mash
95Calories
2.1Protein
4.8Fat
AMERICAN KITCHEN
Traditional Mashed Potatoes
119Calories
2.2Protein
4.3Fat
AMERICAN KITCHEN
Potato Gratin
133Calories
6.7Protein
6.7Fat
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Safeway, Inc.
Nutrition facts for other products from Safeway, Inc.:
- Ranch Salad Dressing & Seasoning Mix.
- Signature Kitchens, Decaffeinated Black Tea
- Refreshe, Jewel-Osco, Purified Drinking Water
- Refreshe, Purified Drinking Water
- Signature Kitchens, Green Tea
- Black Tea