HEART AND SOUL

Broccoli & Cheddar Quiche — Nutrition Facts & Ingredients

UPC 813901027034 Manufacturer: H&S QUALITY FOODS, LLC Other Deli Updated Sep 27, 2026

Per serving (4.5 ONZ, 128 g): 360 calories. Per 100 g: 281 calories, 8.6 g protein, 19.5 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 80% DV (high at 20% DV or more)
  • Cholesterol: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 ONZ (128g)

Amount per servingCalories
360
% Daily Value*
Total Fat 25.0g 32%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 540mg 23%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.0g
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein8.6 g
Carbohydrates16.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)16.4g
Fat19.5 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol129 mg
Sodium422 mg
Calcium78 mg
Iron1.4 mg
Vitamin A234 mcg
Vitamin C3.8 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Broccoli, Butter, Crust: Wheat Flour, Filling: Heavy Cream, Nutmeg, Pepper, Salt, Sharp Cheddar Cheese, Water, Whole Eggs, Whole Milk

Frequently asked questions

How many calories are in Broccoli & Cheddar Quiche?

Per 100 g of Broccoli & Cheddar Quiche there are 281 calories.

How much protein is in Broccoli & Cheddar Quiche?

Per 100 g of Broccoli & Cheddar Quiche there are 8.59 g protein.

How many carbohydrates are in Broccoli & Cheddar Quiche?

Per 100 g of Broccoli & Cheddar Quiche there are 16.41 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Broccoli & Cheddar Quiche?

Per 100 g of Broccoli & Cheddar Quiche there are 0.0 g sugars.

How much sodium (salt) is in Broccoli & Cheddar Quiche?

Per 100 g of Broccoli & Cheddar Quiche there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheddar Quiche?

Per 100 g of Broccoli & Cheddar Quiche there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheddar Quiche?

The main ingredients in Broccoli & Cheddar Quiche are: Broccoli, Butter, Crust: Wheat Flour, Filling: Heavy Cream, Nutmeg.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Quinoa Meal, Artichoke & Roasted Peppers CUCINA & AMORE Quinoa Meal, Artichoke & Roasted Peppers 116Calories 3.6Protein 4.5Fat PULMUONE FOODS CO.,LTD. Pulmuone, Clam Bean Pasta Soup Sauce 100Calories 7.7Protein 2.7Fat FRESH & EASY Asparagus With Butter 62Calories 1.8Protein 4.4Fat FRESH & EASY Cauliflower Mash 95Calories 2.1Protein 4.8Fat AMERICAN KITCHEN Traditional Mashed Potatoes 119Calories 2.2Protein 4.3Fat AMERICAN KITCHEN Potato Gratin 133Calories 6.7Protein 6.7Fat

Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from H&S QUALITY FOODS, LLC

Nutrition facts for other products from H&S QUALITY FOODS, LLC:

All H&S QUALITY FOODS, LLC products →