BROOKSHIRE'S

Roasted Salted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 92825084877 Manufacturer: Brookshire Grocery Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
310per serving
Protein
28 gper 100 g
Carbs
14 gper 100 g
Fat
50 gper 100 g

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Per serving (0.5 cup, 50 g): 310 calories. Per 100 g: 620 calories, 28 g protein, 50 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
310
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 14g
Calcium 20mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

620 calories in 100 g
Protein28 g
Carbohydrates14 g
Sugars2 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium620 mg
Calcium40 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roasted Salted Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Maltodextrin, Pumpkin Seeds, Salt, Titanium Dioxide

Frequently asked questions

How many calories are in Roasted Salted Pumpkin Seeds?

Per 100 g of Roasted Salted Pumpkin Seeds there are 620 calories.

How much protein is in Roasted Salted Pumpkin Seeds?

Per 100 g of Roasted Salted Pumpkin Seeds there are 28.0 g protein.

How many carbohydrates are in Roasted Salted Pumpkin Seeds?

Per 100 g of Roasted Salted Pumpkin Seeds there are 14.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Roasted Salted Pumpkin Seeds?

Per 100 g of Roasted Salted Pumpkin Seeds there are 2.0 g sugars.

How much sodium (salt) is in Roasted Salted Pumpkin Seeds?

Per 100 g of Roasted Salted Pumpkin Seeds there are 620.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Pumpkin Seeds?

Per 100 g of Roasted Salted Pumpkin Seeds there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Pumpkin Seeds?

The main ingredients in Roasted Salted Pumpkin Seeds are: Corn Maltodextrin, Pumpkin Seeds, Salt, Titanium Dioxide.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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