THE CULTURED WAY

Yogurt Cheese — Nutrition Facts & Ingredients

UPC 833998000215 Manufacturer: Trois Amis, LLC Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 21.4 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 19.9mg 7%

Sodium 120mg 5%

Total Carbohydrate 0g 0%

Protein 6g

Calcium 150mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein21.4 g

Carbohydrates0 g

Fat32.1 g

Saturated fat21.4 g

Trans fat0 g

Cholesterol71 mg

Sodium429 mg

Calcium536 mg

Vitamin A0 mcg

Where to buy

Search on Amazon for Yogurt Cheese

Prices and availability are set by the retailer.

Ingredients

Acidphilus, Bifidus, Chipotle Peppers, Enzymes, Live Yogurt Cultures, Pasteurized Part-skim Milk, Salt

Frequently asked questions

How many calories are in Yogurt Cheese ?

Per 100 g of Yogurt Cheese there are 357 calories.

How much protein is in Yogurt Cheese ?

Per 100 g of Yogurt Cheese there are 21.43 g protein.

How many carbohydrates are in Yogurt Cheese ?

Per 100 g of Yogurt Cheese there are 0.0 g carbohydrates.

How much sodium (salt) is in Yogurt Cheese ?

Per 100 g of Yogurt Cheese there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Yogurt Cheese ?

The main ingredients in Yogurt Cheese are: Acidphilus, Bifidus, Chipotle Peppers, Enzymes, Live Yogurt Cultures.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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