HORMEL

Ham, Honey Cured — Nutrition Facts & Ingredients

UPC 37600163767 Manufacturer: Hormel Foods Corporation Cooked & Prepared Updated Sep 27, 2026

Calories
70per serving
Protein
16.1 gper 100 g
Carbs
5.4 gper 100 g
Fat
3.6 gper 100 g

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Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 16.1 g protein, 3.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 25.2mg 8%
Sodium 450mg 20%
Total Carbohydrate 3.0g 1%
Total Sugars 3.0g
Protein 9.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein16.1 g
Carbohydrates5.4 g
Sugars5.4 g
Fat3.6 g
Saturated fat1.8 g
Cholesterol45 mg
Sodium804 mg
Iron0.6 mg

Where to buy Ham, Honey Cured

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cured With Water, Honey, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sugar, Vinegar

Frequently asked questions

How many calories are in Ham, Honey Cured?

Per 100 g of Ham, Honey Cured there are 125 calories.

How much protein is in Ham, Honey Cured?

Per 100 g of Ham, Honey Cured there are 16.07 g protein.

How many carbohydrates are in Ham, Honey Cured?

Per 100 g of Ham, Honey Cured there are 5.36 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Ham, Honey Cured?

Per 100 g of Ham, Honey Cured there are 5.36 g sugars.

How much sodium (salt) is in Ham, Honey Cured?

Per 100 g of Ham, Honey Cured there are 804.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Ham, Honey Cured?

The main ingredients in Ham, Honey Cured are: Cured With Water, Honey, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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