KAROUN

Original Mediterranean Labne Kefir Cheese — Nutrition Facts & Ingredients

UPC 796252100482 Manufacturer: Karoun Dairies Inc. Cheese Updated Sep 27, 2026

Original Mediterranean Labne Kefir Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
3.3 gper 100 g
Carbs
3.3 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 75mg 3%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat20 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol67 mg
Sodium250 mg
Calcium67 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C0 mg

Where to buy Original Mediterranean Labne Kefir Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Condensed Skim Milk, Cultured Pasteurized Grade A Milk And Cream, Pectin And Salt, Whey Protein Concentrate

Frequently asked questions

How many calories are in Original Mediterranean Labne Kefir Cheese?

Per 100 g of Original Mediterranean Labne Kefir Cheese there are 200 calories.

How much protein is in Original Mediterranean Labne Kefir Cheese?

Per 100 g of Original Mediterranean Labne Kefir Cheese there are 3.33 g protein.

How many carbohydrates are in Original Mediterranean Labne Kefir Cheese?

Per 100 g of Original Mediterranean Labne Kefir Cheese there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Mediterranean Labne Kefir Cheese?

Per 100 g of Original Mediterranean Labne Kefir Cheese there are 0.0 g sugars.

How much sodium (salt) is in Original Mediterranean Labne Kefir Cheese?

Per 100 g of Original Mediterranean Labne Kefir Cheese there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Mediterranean Labne Kefir Cheese?

Per 100 g of Original Mediterranean Labne Kefir Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Mediterranean Labne Kefir Cheese?

The main ingredients in Original Mediterranean Labne Kefir Cheese are: Condensed Skim Milk, Cultured Pasteurized Grade A Milk And Cream, Pectin And Salt, Whey Protein Concentrate.

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