KAROUN

Mediterranean Style Labne Kefir Cheese, Lite — Nutrition Facts & Ingredients

UPC 796252222153 Manufacturer: Karoun Dairies Inc. Cheese Updated Sep 27, 2026

Calories
30per serving
Protein
3.3 gper 100 g
Carbs
1.7 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 30 calories. Per 100 g: 100 calories, 3.3 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
30
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 39.9mg 2%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Calcium 9.9mg 1%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein3.3 g
Carbohydrates1.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.7g
Fat10 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol33 mg
Sodium133 mg
Calcium33 mg
Iron0 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy Mediterranean Style Labne Kefir Cheese, Lite

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Condensed Skim Milk, Cultured Pasteurized Grade A Milk & Cream, Pectin And Salt, Whey Protein Concentrate

Frequently asked questions

How many calories are in Mediterranean Style Labne Kefir Cheese, Lite?

Per 100 g of Mediterranean Style Labne Kefir Cheese, Lite there are 100 calories.

How much protein is in Mediterranean Style Labne Kefir Cheese, Lite?

Per 100 g of Mediterranean Style Labne Kefir Cheese, Lite there are 3.33 g protein.

How many carbohydrates are in Mediterranean Style Labne Kefir Cheese, Lite?

Per 100 g of Mediterranean Style Labne Kefir Cheese, Lite there are 1.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mediterranean Style Labne Kefir Cheese, Lite?

Per 100 g of Mediterranean Style Labne Kefir Cheese, Lite there are 0.0 g sugars.

How much sodium (salt) is in Mediterranean Style Labne Kefir Cheese, Lite?

Per 100 g of Mediterranean Style Labne Kefir Cheese, Lite there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Labne Kefir Cheese, Lite?

Per 100 g of Mediterranean Style Labne Kefir Cheese, Lite there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Labne Kefir Cheese, Lite?

The main ingredients in Mediterranean Style Labne Kefir Cheese, Lite are: Condensed Skim Milk, Cultured Pasteurized Grade A Milk & Cream, Pectin And Salt, Whey Protein Concentrate.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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