KAROUN

Mediterranean Style Labne Kefir Cheese, Original — Nutrition Facts & Ingredients

UPC 796252222146 Manufacturer: Karoun Dairies Inc. Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 3.3 g protein, 20 g fat.

Label highlights: Contains Live Active YogurtContains Probiotic Cultures (s

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 75mg 3%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat20 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol67 mg
Sodium250 mg
Calcium67 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C0 mg

Where to buy Mediterranean Style Labne Kefir Cheese, Original

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Ingredients

Acidophilus And Bifidobacterium, Bulgaricus, Casei, Condensed Skim Milk, Cultured Pasteurized Grade A Milk & Cream, Lactis, Pectin And Salt, Thermophilus, Whey Protein Concentrate

Allergens

Contains: Live Active Yogurt, Probiotic Cultures (s

Frequently asked questions

How many calories are in Mediterranean Style Labne Kefir Cheese, Original?

Per 100 g of Mediterranean Style Labne Kefir Cheese, Original there are 200 calories.

How much protein is in Mediterranean Style Labne Kefir Cheese, Original?

Per 100 g of Mediterranean Style Labne Kefir Cheese, Original there are 3.33 g protein.

How many carbohydrates are in Mediterranean Style Labne Kefir Cheese, Original?

Per 100 g of Mediterranean Style Labne Kefir Cheese, Original there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mediterranean Style Labne Kefir Cheese, Original?

Per 100 g of Mediterranean Style Labne Kefir Cheese, Original there are 0.0 g sugars.

How much sodium (salt) is in Mediterranean Style Labne Kefir Cheese, Original?

Per 100 g of Mediterranean Style Labne Kefir Cheese, Original there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Labne Kefir Cheese, Original?

Per 100 g of Mediterranean Style Labne Kefir Cheese, Original there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Labne Kefir Cheese, Original?

The main ingredients in Mediterranean Style Labne Kefir Cheese, Original are: Acidophilus And Bifidobacterium, Bulgaricus, Casei, Condensed Skim Milk, Cultured Pasteurized Grade A Milk & Cream.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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