Alternatives to Bulghur

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Bulghur Soofer Co. Inc.
342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Motiv Design Chia Seeds +147 calories+1.1 g protein+3.6 g sat. fat
    489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  2. Wilderness Poets LLC Chia Seeds +125 calories+6.8 g protein
    467Calories 20Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Kings Super Markets Inc Chia Seeds +120 calories+2.2 g protein
    462Calories 15.4Protein 30.8Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Golden Packaging Company Chia Seeds +147 calories+1.1 g protein+3.6 g sat. fat
    489Calories 14.3Protein 50Fat 3.6Sat. fat 0Sugars Compare Alternatives
  5. GS1 Mexico Chia Seeds +191 calories+3.5 g protein+3.3 g sat. fat
    533Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  6. Torn & Glasser Inc Chia Seeds +158 calories+3.5 g protein+3.3 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  7. CIBO VITA INC Chia Seeds +147 calories+1.1 g protein+3.6 g sat. fat
    489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  8. Nordic Tooling Company Chia Seeds +147 calories+1.1 g protein+3.6 g sat. fat
    489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Collaborative Commerce, Inc. Chia Seeds +158 calories+3.5 g protein+3.3 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  10. Torn & Glasser Inc Chia Seeds +158 calories+3.5 g protein+3.3 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  11. Harris-Teeter Inc. Chia Seeds +120 calories+2.2 g protein
    462Calories 15.4Protein 30.8Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Chosen Foods, LLC Chia Seeds +158 calories+3.5 g protein
    500Calories 16.7Protein 33.3Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Publix Super Markets, Inc. Chia Seeds +127 calories+2.5 g protein+3.1 g sat. fat
    469Calories 15.6Protein 31.2Fat 3.1Sat. fat 0Sugars Compare Alternatives
  14. Wegmans Food Markets, Inc. Chia Seeds +158 calories+3.5 g protein
    500Calories 16.7Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Wegmans Food Markets, Inc. Chia Seeds +158 calories+3.5 g protein
    500Calories 16.7Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Ahold USA, Inc. Chia Seeds +158 calories+3.5 g protein+2.8 g sat. fat
    500Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
  17. Creative Snacks Co., LLC Chia Seeds +58 calories+13.5 g protein+3.3 g sat. fat
    400Calories 26.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  18. Entertainment Production House Inc. Chia Seeds +147 calories+1.1 g protein+3.6 g sat. fat
    489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  19. Safeway, Inc. Chia Seeds +158 calories+4.7 g protein+3.6 g sat. fat
    500Calories 17.9Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  20. 381Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. CVS Pharmacy, Inc. Cold Milled Ground Flaxseeds +158 calories+8.3 g protein
    500Calories 21.4Protein 35.7Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Walgreens Co. Cold-Milled Organic Flaxseeds +125 calories+0.2 g protein
    467Calories 13.3Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives
  23. FRATELLI D'AMICO Cooked Wheat Grain −265 calories−11.2 g protein
    77Calories 1.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. 340Calories 20Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Bulghur

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.