Bean Meals — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 17.9 gper 100 g
- Carbs
- 64.3 gper 100 g
- Fat
- 2.7 gper 100 g
Where to buy
Per serving (0.5 cup, 56 g): 180 calories. Per 100 g: 321 calories, 17.9 g protein, 2.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Bean Meals
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Anti-caking, Corn Starch, Dehydrated Blackeye Peas, Dehydrated Potato, Dehydrated Red And Black Beans, Guar Gum, Hydrolyzed Corn And Soy Protein, Maltodextrin, Natural Flavors, Natural Smoke Flavor, Onion Powder, Potassium Chloride, Salt, Silicon Dioxide, Spices, Torula Yeast, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Bean Meals?
Per 100 g of Bean Meals there are 321 calories.
How much protein is in Bean Meals?
Per 100 g of Bean Meals there are 17.86 g protein.
How many carbohydrates are in Bean Meals?
Per 100 g of Bean Meals there are 64.29 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Bean Meals?
Per 100 g of Bean Meals there are 3.57 g sugars.
How much sodium (salt) is in Bean Meals?
Per 100 g of Bean Meals there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Bean Meals?
Per 100 g of Bean Meals there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Bean Meals?
The main ingredients in Bean Meals are: Anti-caking, Corn Starch, Dehydrated Blackeye Peas, Dehydrated Potato, Dehydrated Red And Black Beans.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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