WORLD FOOD PRODUCTS

Lighter Crunch Corn Nuggets, Roasted & Salted — Nutrition Facts & Ingredients

UPC 835144030008 Manufacturer: World Foods Products Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
136per serving
Protein
7.1 gper 100 g
Carbs
67.9 gper 100 g
Fat
21.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 ONZ, 28 g): 136 calories. Per 100 g: 486 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
136
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71.1mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat21.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium254 mg
Calcium143 mg
Iron5.1 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Lighter Crunch Corn Nuggets, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Or Safflower Oil And Salt, Corn, Vegetable Oil

Frequently asked questions

How many calories are in Lighter Crunch Corn Nuggets, Roasted & Salted?

Per 100 g of Lighter Crunch Corn Nuggets, Roasted & Salted there are 486 calories.

How much protein is in Lighter Crunch Corn Nuggets, Roasted & Salted?

Per 100 g of Lighter Crunch Corn Nuggets, Roasted & Salted there are 7.14 g protein.

How many carbohydrates are in Lighter Crunch Corn Nuggets, Roasted & Salted?

Per 100 g of Lighter Crunch Corn Nuggets, Roasted & Salted there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lighter Crunch Corn Nuggets, Roasted & Salted?

Per 100 g of Lighter Crunch Corn Nuggets, Roasted & Salted there are 0.0 g sugars.

How much sodium (salt) is in Lighter Crunch Corn Nuggets, Roasted & Salted?

Per 100 g of Lighter Crunch Corn Nuggets, Roasted & Salted there are 254.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lighter Crunch Corn Nuggets, Roasted & Salted?

Per 100 g of Lighter Crunch Corn Nuggets, Roasted & Salted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lighter Crunch Corn Nuggets, Roasted & Salted?

The main ingredients in Lighter Crunch Corn Nuggets, Roasted & Salted are: Canola Or Safflower Oil And Salt, Corn, Vegetable Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from World Foods Products Inc.

Nutrition facts for other products from World Foods Products Inc.:

All World Foods Products Inc. products →