BOB'S RED MILL

Hull-Less Barley — Nutrition Facts & Ingredients

UPC 39978004000 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Hull-Less Barley
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
17.1 gper 100 g
Carbs
97.1 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (0.25 cup, 35 g): 170 calories. Per 100 g: 486 calories, 17.1 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 6.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein17.1 g
Carbohydrates97.1 g
Sugars0 g
Dietary fiber22.9 g
Net carbs (carbohydrates minus fiber)74.2g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium57 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hull-Less Barley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Grain Barley

Frequently asked questions

How many calories are in Hull-Less Barley?

Per 100 g of Hull-Less Barley there are 486 calories.

How much protein is in Hull-Less Barley?

Per 100 g of Hull-Less Barley there are 17.14 g protein.

How many carbohydrates are in Hull-Less Barley?

Per 100 g of Hull-Less Barley there are 97.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hull-Less Barley?

Per 100 g of Hull-Less Barley there are 0.0 g sugars.

How much sodium (salt) is in Hull-Less Barley?

Per 100 g of Hull-Less Barley there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hull-Less Barley?

Per 100 g of Hull-Less Barley there are 22.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hull-Less Barley?

The main ingredients in Hull-Less Barley are: Whole Grain Barley.

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