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Organic Black Bean & Corn Salsa — Nutrition Facts & Ingredients

UPC 70625472025 Manufacturer: Kohl Corporation Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 15 calories. Per 100 g: 48 calories, 3.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein3.2 g
Carbohydrates12.9 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)9.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C3.9 mg

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Ingredients

Organic Black Beans, Organic Black Pepper, Organic Chipotle Powder, Organic Corn, Organic Crushed Tomatoes, Organic Cumin, Organic Diced Tomatoes, Organic Distilled Vinegar, Organic Evaporated Cane Sugar, Organic Garlic Powder, Organic Green Bell Peppers, Organic Jalapenos, Organic Lime Juice Concentrate, Organic Onion Powder, Organic Red Bell Peppers, Sea Salt, Water, Xanthan Gum

Frequently asked questions

How many calories are in Organic Black Bean & Corn Salsa?

Per 100 g of Organic Black Bean & Corn Salsa there are 48 calories.

How much protein is in Organic Black Bean & Corn Salsa?

Per 100 g of Organic Black Bean & Corn Salsa there are 3.23 g protein.

How many carbohydrates are in Organic Black Bean & Corn Salsa?

Per 100 g of Organic Black Bean & Corn Salsa there are 12.9 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Organic Black Bean & Corn Salsa?

Per 100 g of Organic Black Bean & Corn Salsa there are 3.23 g sugars.

How much sodium (salt) is in Organic Black Bean & Corn Salsa?

Per 100 g of Organic Black Bean & Corn Salsa there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Black Bean & Corn Salsa?

Per 100 g of Organic Black Bean & Corn Salsa there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Black Bean & Corn Salsa?

The main ingredients in Organic Black Bean & Corn Salsa are: Organic Black Beans, Organic Black Pepper, Organic Chipotle Powder, Organic Corn, Organic Crushed Tomatoes.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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