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Whole Chestnuts — Nutrition Facts & Ingredients

UPC 70303054802 Manufacturer: I. Epstein & Sons, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 100 calories. Per 100 g: 200 calories, 4 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4 g
Carbohydrates44 g
Sugars10 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)38.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C24 mg

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Ingredients

Whole Roasted Shelled Chestnut Kernels

Frequently asked questions

How many calories are in Whole Chestnuts?

Per 100 g of Whole Chestnuts there are 200 calories.

How much protein is in Whole Chestnuts?

Per 100 g of Whole Chestnuts there are 4.0 g protein.

How many carbohydrates are in Whole Chestnuts?

Per 100 g of Whole Chestnuts there are 44.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Whole Chestnuts?

Per 100 g of Whole Chestnuts there are 10.0 g sugars.

How much sodium (salt) is in Whole Chestnuts?

Per 100 g of Whole Chestnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Chestnuts?

Per 100 g of Whole Chestnuts there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Chestnuts?

The main ingredients in Whole Chestnuts are: Whole Roasted Shelled Chestnut Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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