Aunt Jemima

Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box — Nutrition Facts & Ingredients

UPC 30000050408 Manufacturer: Pepsico Inc. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 150per serving
Protein: 8.5 gper 100 g
Carbs: 70.2 gper 100 g
Fat: 1.1 gper 100 g

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Per serving (None, 47 g): 150 calories. Per 100 g: 319 calories, 8.5 g protein, 1.1 g fat.

Label highlights: High in sodium — 32% DV per serving Contains Wheat Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 32% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeNone (47g)

Amount per servingCalories

150

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 740mg 32%

Total Carbohydrate 33.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 7.0g

Protein 4g

Calcium 100mg 8%

Iron 1.8mg 10%

Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

319 calories in 100 g

Protein8.5 g

Carbohydrates70.2 g

Sugars14.9 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)68.1g

Fat1.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1574 mg

Calcium213 mg

Potassium106 mg

Iron3.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Enriched Bleached Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate

Allergens

Contains: Wheat Ingredients

May contain: Traces Of Milk, Egg, Soy

Frequently asked questions

How many calories are in Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box?

Per 100 g of Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box there are 319 calories.

How much protein is in Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box?

Per 100 g of Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box there are 8.51 g protein.

How many carbohydrates are in Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box?

Per 100 g of Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box there are 70.21 g carbohydrates. Of which 14.89 g sugars.

How much sugar is in Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box?

Per 100 g of Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box there are 14.89 g sugars.

How much sodium (salt) is in Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box?

Per 100 g of Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box there are 1574.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box?

Per 100 g of Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box?

The main ingredients in Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box are: Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Enriched Bleached Flour, Folic Acid.

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Level of processing

Highly Processed

14 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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