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Whole Grain Popcorn Lightly Salted — Nutrition Facts & Ingredients

UPC 85239610930 Manufacturer: Target Stores Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 cup, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 cup (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat17.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Popcorn, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Whole Grain Popcorn Lightly Salted?

Per 100 g of Whole Grain Popcorn Lightly Salted there are 464 calories.

How much protein is in Whole Grain Popcorn Lightly Salted?

Per 100 g of Whole Grain Popcorn Lightly Salted there are 7.14 g protein.

How many carbohydrates are in Whole Grain Popcorn Lightly Salted?

Per 100 g of Whole Grain Popcorn Lightly Salted there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Popcorn Lightly Salted?

Per 100 g of Whole Grain Popcorn Lightly Salted there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Popcorn Lightly Salted?

Per 100 g of Whole Grain Popcorn Lightly Salted there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Popcorn Lightly Salted?

Per 100 g of Whole Grain Popcorn Lightly Salted there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Popcorn Lightly Salted?

The main ingredients in Whole Grain Popcorn Lightly Salted are: Popcorn, Salt, Sunflower Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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