GOYA

Black Quinoa — Nutrition Facts & Ingredients

UPC 41331059251 Manufacturer: Goya Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Black Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 15.6 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g
Protein 7.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein15.6 g
Carbohydrates64.4 g
Sugars4.4 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)51.1g
Fat4.4 g
Sodium0 mg
Calcium89 mg
Iron4 mg

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Ingredients

Organic Black Quinoa

Frequently asked questions

How many calories are in Black Quinoa?

Per 100 g of Black Quinoa there are 356 calories.

How much protein is in Black Quinoa?

Per 100 g of Black Quinoa there are 15.56 g protein.

How many carbohydrates are in Black Quinoa?

Per 100 g of Black Quinoa there are 64.44 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Black Quinoa?

Per 100 g of Black Quinoa there are 4.44 g sugars.

How much sodium (salt) is in Black Quinoa?

Per 100 g of Black Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Quinoa?

Per 100 g of Black Quinoa there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Quinoa?

The main ingredients in Black Quinoa are: Organic Black Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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