BERGIN FRUIT AND NUT COMPANY

Organic Raw Pepitas — Nutrition Facts & Ingredients

UPC 20526073098 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
30 gper 100 g
Carbs
10 gper 100 g
Fat
46.7 gper 100 g

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Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 30 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 9g
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein30 g
Carbohydrates10 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat46.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Raw Pepitas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Pumpkin Seeds, Pepitas China

Frequently asked questions

How many calories are in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 533 calories.

How much protein is in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 30.0 g protein.

How many carbohydrates are in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 0.0 g sugars.

How much sodium (salt) is in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Raw Pepitas?

The main ingredients in Organic Raw Pepitas are: Organic Pumpkin Seeds, Pepitas China.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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