QUAKER

Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice

UPC 30000563557 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 43 g): 160 calories. Per 100 g: 372 calories, 11.6 g protein, 5.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.3mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein11.6 g
Carbohydrates72.1 g
Sugars18.6 g
Added sugars18.6 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)65.1g
Fat5.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium47 mg
Potassium302 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Flavors, Salt, Sugar, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice?

Per 100 g of Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice there are 372 calories.

How much protein is in Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice?

Per 100 g of Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice there are 11.63 g protein.

How many carbohydrates are in Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice?

Per 100 g of Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice there are 72.09 g carbohydrates. Of which 18.6 g sugars.

How much sugar is in Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice?

Per 100 g of Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice there are 18.6 g sugars.

How much sodium (salt) is in Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice?

Per 100 g of Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice?

Per 100 g of Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice?

The main ingredients in Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice are: Natural Flavors, Salt, Sugar, Whole Grain Rolled Oats.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category