PLANTERS

Roasted Sunflower Kernels, Roasted — Nutrition Facts & Ingredients

UPC 29000012714 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
17.9 gper 100 g
Carbs
17.9 gper 100 g
Fat
53.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein17.9 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat53.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium71 mg
Potassium607 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roasted Sunflower Kernels, Roasted

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Mid Oleic Sunflower Oil, Salt, Sunflower Seed Kernels

Frequently asked questions

How many calories are in Roasted Sunflower Kernels, Roasted?

Per 100 g of Roasted Sunflower Kernels, Roasted there are 607 calories.

How much protein is in Roasted Sunflower Kernels, Roasted?

Per 100 g of Roasted Sunflower Kernels, Roasted there are 17.86 g protein.

How many carbohydrates are in Roasted Sunflower Kernels, Roasted?

Per 100 g of Roasted Sunflower Kernels, Roasted there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Roasted Sunflower Kernels, Roasted?

Per 100 g of Roasted Sunflower Kernels, Roasted there are 3.57 g sugars.

How much sodium (salt) is in Roasted Sunflower Kernels, Roasted?

Per 100 g of Roasted Sunflower Kernels, Roasted there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Sunflower Kernels, Roasted?

Per 100 g of Roasted Sunflower Kernels, Roasted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Sunflower Kernels, Roasted?

The main ingredients in Roasted Sunflower Kernels, Roasted are: Mid Oleic Sunflower Oil, Salt, Sunflower Seed Kernels.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category