Mid Oleic Sunflower Oil

Mid oleic sunflower oil is a type of sunflower oil that has a higher percentage of oleic acid (a monounsaturated fat) compared to standard sunflower oil. It is produced from specific varieties of sunflowers bred to have this particular fatty acid profile. The oil is extracted from the seeds and then refined for use in food.

Manufacturers use mid oleic sunflower oil for its neutral flavor and good stability, making it suitable for a variety of applications. Its higher oleic acid content provides better oxidative stability than high linoleic sunflower oils. It is commonly found in baked goods like crackers and biscotti, as well as snacks like popcorn and nuts.

Mid oleic sunflower oil is generally recognized as safe (GRAS) by the FDA for use in food. Like other vegetable oils, it is a source of monounsaturated fats, which are part of a healthy dietary pattern. International bodies like JECFA and EFSA have evaluated sunflower oil and its components. Evidence suggests that replacing saturated fats with unsaturated fats, including monounsaturated fats, can be beneficial for heart health as part of a balanced diet.