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Fat Free Milk — Nutrition Facts & Ingredients

UPC 41900072469 Manufacturer: Dean Foods Company Milk Updated Sep 27, 2026

Calories
120per serving
Protein
4.6 gper 100 ml
Carbs
7.1 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 120 calories. Per 100 ml: 50 calories, 4.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 170mg 7%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 11.0g
Vitamin D 2.5mcg 13%
Calcium 401mg 31%
Iron 0mg 0%
Potassium 540mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

50 calories in 100 ml
Protein4.6 g
Carbohydrates7.1 g
Sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium71 mg
Calcium167 mg
Potassium225 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Fat Free Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 50 calories.

How much protein is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 4.58 g protein.

How many carbohydrates are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 7.08 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 6.67 g sugars.

How much sodium (salt) is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Milk?

The main ingredients in Fat Free Milk are: Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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