VAN KAAS

Van Kaas, Gouda Cheese — Nutrition Facts & Ingredients

UPC 218202706112 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 270mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 7g

Calcium 250mg 19%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein25 g

Carbohydrates3.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat32.1 g

Saturated fat17.9 g

Trans fat0 g

Cholesterol89 mg

Sodium964 mg

Calcium893 mg

Iron0 mg

Vitamin A214 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Van Kaas, Gouda Cheese

Prices and availability are set by the retailer.

Ingredients

Carotene, Cheese Cultures, Enzymes, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Van Kaas, Gouda Cheese?

Per 100 g of Van Kaas, Gouda Cheese there are 357 calories.

How much protein is in Van Kaas, Gouda Cheese?

Per 100 g of Van Kaas, Gouda Cheese there are 25.0 g protein.

How many carbohydrates are in Van Kaas, Gouda Cheese?

Per 100 g of Van Kaas, Gouda Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Van Kaas, Gouda Cheese?

Per 100 g of Van Kaas, Gouda Cheese there are 0.0 g sugars.

How much sodium (salt) is in Van Kaas, Gouda Cheese?

Per 100 g of Van Kaas, Gouda Cheese there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Van Kaas, Gouda Cheese?

Per 100 g of Van Kaas, Gouda Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Van Kaas, Gouda Cheese?

The main ingredients in Van Kaas, Gouda Cheese are: Carotene, Cheese Cultures, Enzymes, Pasteurized Milk, Salt.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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