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Source
Not animal-derived
Allergen
No
Role in food
Cashews are often used whole or chopped as a snack, in trail mixes, or …
What it is
Organic raw cashews are the edible seeds of the cashew tree, native to northeastern Brazil. After harvesting, the cashew nuts are shelled, and the thin skin is removed. They are then typically dried or lightly roasted, but not to the point of being fully cooked.
Why it's used
Cashews are often used whole or chopped as a snack, in trail mixes, or as a topping for desserts and savory dishes. They can also be blended into creamy sauces, dips, and dairy-free "cheeses" and "milks" due to their smooth texture when processed.
Health notes
Cashews are a source of healthy fats, protein, and minerals like magnesium and copper. The FDA recognizes cashews as Generally Recognized As Safe (GRAS). International bodies like JECFA have evaluated cashews, but no specific acceptable daily intake (ADI) was set. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Cashews are a tree nut, which is one of the 9 major allergens identified by the FDA. Individuals with tree nut allergies should avoid them.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.