TRADER JOE'S

Dried Berry Medley — Nutrition Facts & Ingredients

UPC 265102 Wholesome Snacks Updated Sep 27, 2026

Per serving (0.333 cup, 43 g): 150 calories. Per 100 g: 349 calories, 2.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (43g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 3.0g 11%
Total Sugars 23.0g
Protein 1.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein2.3 g
Carbohydrates83.7 g
Sugars53.5 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)76.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Iron0.8 mg
Vitamin A523 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Blueberries, Cherries, Dried Blueberries, Dried Cherries, Dried: Strawberries, Strawberries, Sucrose, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Dried Berry Medley?

Per 100 g of Dried Berry Medley there are 349 calories.

How much protein is in Dried Berry Medley?

Per 100 g of Dried Berry Medley there are 2.33 g protein.

How many carbohydrates are in Dried Berry Medley?

Per 100 g of Dried Berry Medley there are 83.72 g carbohydrates. Of which 53.49 g sugars.

How much sugar is in Dried Berry Medley?

Per 100 g of Dried Berry Medley there are 53.49 g sugars.

How much sodium (salt) is in Dried Berry Medley?

Per 100 g of Dried Berry Medley there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Berry Medley?

Per 100 g of Dried Berry Medley there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Berry Medley?

The main ingredients in Dried Berry Medley are: Ascorbic Acid, Blueberries, Cherries, Dried Blueberries, Dried Cherries.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Applesnax, Applesauce With Cinnamon APPLESNAX Applesnax, Applesauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Unsweetened Applesauce 44Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Strawberries 71Calories 0Protein 0Fat APPLESNAX Applesnax, Homestyle Applesauce 71Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Applesauce With Peaches 80Calories 0Protein 0Fat

Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from TRADER JOE'S

Nutrition facts for other products from TRADER JOE'S:

All TRADER JOE'S products →