Delicate Wild Ocean Perch Fillet, Delicate — Nutrition Facts & Ingredients
Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 18.6 g protein, 0.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 33% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Delicate Wild Ocean Perch Fillet, Delicate?
Per 100 g of Delicate Wild Ocean Perch Fillet, Delicate there are 88 calories.
How much protein is in Delicate Wild Ocean Perch Fillet, Delicate?
Per 100 g of Delicate Wild Ocean Perch Fillet, Delicate there are 18.58 g protein.
How many carbohydrates are in Delicate Wild Ocean Perch Fillet, Delicate?
Per 100 g of Delicate Wild Ocean Perch Fillet, Delicate there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Delicate Wild Ocean Perch Fillet, Delicate?
Per 100 g of Delicate Wild Ocean Perch Fillet, Delicate there are 0.0 g sugars.
How much sodium (salt) is in Delicate Wild Ocean Perch Fillet, Delicate?
Per 100 g of Delicate Wild Ocean Perch Fillet, Delicate there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Delicate Wild Ocean Perch Fillet, Delicate?
Per 100 g of Delicate Wild Ocean Perch Fillet, Delicate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Delicate Wild Ocean Perch Fillet, Delicate?
The main ingredients in Delicate Wild Ocean Perch Fillet, Delicate are: Ocean Perch, Sodium Tripolyphosphate, To Retain Moisture.
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