Quaker

Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box

UPC 30000316238 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Calories
100per serving
Protein
14.3 gper 100 g
Carbs
67.9 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (None, 28 g): 100 calories. Per 100 g: 357 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Calcium 100.0mg 8%
Iron 7.2mg 40%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium357 mg
Potassium375 mg
Iron25.7 mg
Vitamin A804 mcg
Vitamin C0 mg

Where to buy Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Carbonate, Caramel Color, Guar Gum, Reduced Iron, Salt, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box?

Per 100 g of Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box there are 357 calories.

How much protein is in Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box?

Per 100 g of Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box there are 14.29 g protein.

How many carbohydrates are in Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box?

Per 100 g of Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box?

Per 100 g of Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box there are 0.0 g sugars.

How much sodium (salt) is in Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box?

Per 100 g of Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box?

Per 100 g of Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box?

The main ingredients in Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box are: Calcium Carbonate, Caramel Color, Guar Gum, Reduced Iron, Salt.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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