Ham — Nutrition Facts & Ingredients
- Calories
- 50per serving
- Protein
- 16.1 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Per serving (2 ONZ, 56 g): 50 calories. Per 100 g: 89 calories, 16.1 g protein, 3.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ham
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cured With Water, Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Vinegar
Frequently asked questions
How many calories are in Ham?
Per 100 g of Ham there are 89 calories.
How much protein is in Ham?
Per 100 g of Ham there are 16.07 g protein.
How many carbohydrates are in Ham?
Per 100 g of Ham there are 0.0 g carbohydrates.
How much sodium (salt) is in Ham?
Per 100 g of Ham there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Ham?
The main ingredients in Ham are: Cured With Water, Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite.
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