Quaker

Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box

UPC 30000261903 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
166per serving
Protein
8.7 gper 100 g
Carbs
76.6 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 Packet (45g), 45 g): 166 calories. Per 100 g: 369 calories, 8.7 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Packet (45g) (45g)

Amount per servingCalories
166
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 34.5g 13%
Dietary Fiber 10.0g 36%
Total Sugars 6.7g
Protein 3.9g
Calcium 15.3mg 1%
Iron 0.9mg 5%
Potassium 114mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein8.7 g
Carbohydrates76.6 g
Sugars14.9 g
Dietary fiber22.3 g
Net carbs (carbohydrates minus fiber)54.3g
Fat4.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium563 mg
Calcium34 mg
Potassium254 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel Color, Maltodextrin, Natural And Artificial Flavor, Salt, Sucralose, Sugar, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box?

Per 100 g of Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box there are 369 calories.

How much protein is in Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box?

Per 100 g of Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box there are 8.66 g protein.

How many carbohydrates are in Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box?

Per 100 g of Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box there are 76.56 g carbohydrates. Of which 14.92 g sugars.

How much sugar is in Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box?

Per 100 g of Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box there are 14.92 g sugars.

How much sodium (salt) is in Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box?

Per 100 g of Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box there are 563.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box?

Per 100 g of Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box there are 22.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box?

The main ingredients in Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box are: Caramel Color, Maltodextrin, Natural And Artificial Flavor, Salt, Sucralose.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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