Ruffles

Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag — Nutrition Facts & Ingredients

UPC 28400033978 Manufacturer: Pepsico Inc. Snacks Updated Sep 27, 2026

Per serving (about 13 chips (28g), 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 13 chips (28g) (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.0mg 1%
Iron 1mg 6%
Potassium 417mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium32 mg
Potassium1489 mg
Iron3.6 mg
Vitamin C17.1 mg
Vitamin D0 mcg

Where to buy Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag

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Ingredients

And Salt, Canola Oil, Corn, Potatoes, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag?

Per 100 g of Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag there are 500 calories.

How much protein is in Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag?

Per 100 g of Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag there are 7.14 g protein.

How many carbohydrates are in Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag?

Per 100 g of Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag?

Per 100 g of Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag there are 3.57 g sugars.

How much sodium (salt) is in Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag?

Per 100 g of Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag?

Per 100 g of Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag?

The main ingredients in Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag are: And Salt, Canola Oil, Corn, Potatoes, Sunflower.

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