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Pecan Halves — Nutrition Facts & Ingredients

UPC 70253466489 Manufacturer: Nash Finch Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1/4 cup · 28 g

Calories: 200per serving
Protein: 3.0 gper serving
Carbs: 4.0 gper serving
Fat: 20 gper serving

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Per serving (1/4 cup, 28 g): 200 calories. Per 100 g: 714 calories, 10.7 g protein, 71.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories

200

% Daily Value*

Total Fat 20g 26%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol -- --

Sodium -- --

Total Carbohydrate 4.0g 1%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Protein 3.0g

Calcium 19.9mg 2%

Iron 1mg 6%

Potassium 116mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

714 calories in 100 g

Protein10.7 g

Carbohydrates14.3 g

Sugars3.6 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)3.6g

Fat71.4 g

Saturated fat7.1 g

Trans fat0 g

Calcium71 mg

Potassium414 mg

Iron3.6 mg

Ingredient flags

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Where to buy Pecan Halves

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−3.6 g sat. fat−653 calories+10.7 g protein
Giddy Up Nuts Brazen Buffalo Wing Gourmet Spiced Almonds, Brazen Buffalo Wing Protein 17.9 g · 43 kcal per 100 g

−3.6 g sat. fat−671 calories+7.1 g protein

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pecans

Frequently asked questions

How many calories are in Pecan Halves?

Per 100 g of Pecan Halves there are 714 calories.

How much protein is in Pecan Halves?

Per 100 g of Pecan Halves there are 10.71 g protein.

How many carbohydrates are in Pecan Halves?

Per 100 g of Pecan Halves there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pecan Halves?

Per 100 g of Pecan Halves there are 3.57 g sugars.

How much dietary fiber is in Pecan Halves?

Per 100 g of Pecan Halves there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecan Halves?

The main ingredients in Pecan Halves are: Pecans.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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