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Stir Fry Vegetables, Stir Fry — Nutrition Facts & Ingredients

UPC 7203676211 Manufacturer: Harris-Teeter Inc. Canned Vegetables Updated Sep 27, 2026

Calories
14per serving
Protein
0.8 gper 100 g
Carbs
3.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup, 120 g): 14 calories. Per 100 g: 12 calories, 0.8 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories
14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

12 calories in 100 g
Protein0.8 g
Carbohydrates3.3 g
Sugars0.8 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)1.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium392 mg
Calcium17 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C22.5 mg

Where to buy Stir Fry Vegetables, Stir Fry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baby Corn, Bamboo Shoots, Carrots, Celery, Citric Acid, Mushrooms, Red Peppers, Salt, Water, Water Chestnuts

Frequently asked questions

How many calories are in Stir Fry Vegetables, Stir Fry?

Per 100 g of Stir Fry Vegetables, Stir Fry there are 12 calories.

How much protein is in Stir Fry Vegetables, Stir Fry?

Per 100 g of Stir Fry Vegetables, Stir Fry there are 0.83 g protein.

How many carbohydrates are in Stir Fry Vegetables, Stir Fry?

Per 100 g of Stir Fry Vegetables, Stir Fry there are 3.33 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Stir Fry Vegetables, Stir Fry?

Per 100 g of Stir Fry Vegetables, Stir Fry there are 0.83 g sugars.

How much sodium (salt) is in Stir Fry Vegetables, Stir Fry?

Per 100 g of Stir Fry Vegetables, Stir Fry there are 392.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stir Fry Vegetables, Stir Fry?

Per 100 g of Stir Fry Vegetables, Stir Fry there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stir Fry Vegetables, Stir Fry?

The main ingredients in Stir Fry Vegetables, Stir Fry are: Baby Corn, Bamboo Shoots, Carrots, Celery, Citric Acid.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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