OCEAN'S BALANCE

Organic Kombu Flakes — Nutrition Facts & Ingredients

UPC 854654008024 Manufacturer: Ocean's Balance Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (2 Tbsp, 3 g): 5 calories. Per 100 g: 167 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (3g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.0mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g
Calcium 18mg 1%
Potassium 155mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein0 g
Carbohydrates33.3 g
Sugars0 g
Added sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2667 mg
Calcium600 mg
Potassium5167 mg

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Ingredients

Organic Kombu

Frequently asked questions

How many calories are in Organic Kombu Flakes?

Per 100 g of Organic Kombu Flakes there are 167 calories.

How much protein is in Organic Kombu Flakes?

Per 100 g of Organic Kombu Flakes there are 0.0 g protein.

How many carbohydrates are in Organic Kombu Flakes?

Per 100 g of Organic Kombu Flakes there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Kombu Flakes?

Per 100 g of Organic Kombu Flakes there are 0.0 g sugars.

How much sodium (salt) is in Organic Kombu Flakes?

Per 100 g of Organic Kombu Flakes there are 2667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Kombu Flakes?

Per 100 g of Organic Kombu Flakes there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Kombu Flakes?

The main ingredients in Organic Kombu Flakes are: Organic Kombu.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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