OCEAN'S BALANCE

Bonito Seaweed Sprinkle — Nutrition Facts & Ingredients

UPC 854654008062 Manufacturer: Ocean's Balance Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 tsp, 1.7 g): 5 calories. Per 100 g: 294 calories, 0 g protein, 29.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 tsp (1.7g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 35.0mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 1g 4%

Total Sugars 0g

Includes 1g Added Sugars 2%

Protein 0g

Vitamin D 0mcg 0%

Calcium 13.0mg 1%

Iron 0.2mg 1%

Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g

Protein0 g

Carbohydrates0 g

Sugars0 g

Added sugars58.8 g

Dietary fiber58.8 g

Net carbs (carbohydrates minus fiber)-58.8g

Fat29.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium2059 mg

Calcium765 mg

Potassium1412 mg

Iron11.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Bonito Seaweed Sprinkle

Prices and availability are set by the retailer.

Ingredients

Black Sesame Seeds, Bonito, Cayenne Pepper, Kombu, Organic Sugar, Salt, Seaweed, White Sesame Seeds

Frequently asked questions

How many calories are in Bonito Seaweed Sprinkle?

Per 100 g of Bonito Seaweed Sprinkle there are 294 calories.

How much protein is in Bonito Seaweed Sprinkle?

Per 100 g of Bonito Seaweed Sprinkle there are 0.0 g protein.

How many carbohydrates are in Bonito Seaweed Sprinkle?

Per 100 g of Bonito Seaweed Sprinkle there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bonito Seaweed Sprinkle?

Per 100 g of Bonito Seaweed Sprinkle there are 0.0 g sugars.

How much sodium (salt) is in Bonito Seaweed Sprinkle?

Per 100 g of Bonito Seaweed Sprinkle there are 2059.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bonito Seaweed Sprinkle?

Per 100 g of Bonito Seaweed Sprinkle there are 58.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bonito Seaweed Sprinkle?

The main ingredients in Bonito Seaweed Sprinkle are: Black Sesame Seeds, Bonito, Cayenne Pepper, Kombu, Organic Sugar.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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