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Uncured Diced Ham — Nutrition Facts & Ingredients

UPC 79893114682 Manufacturer: Glencourt Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (1/2 cup, 57 g): 60 calories. Per 100 g: 105 calories, 19.3 g protein, 2.6 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (57g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 570mg 25%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein19.3 g
Carbohydrates1.8 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat2.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol53 mg
Sodium1000 mg
Calcium0 mg
Potassium298 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Citrus Extract, Pomegranate Extract, Pork, Salt, Spice Extracts, Sugar, Vinegar, Water, Yeast Extract

Frequently asked questions

How many calories are in Uncured Diced Ham?

Per 100 g of Uncured Diced Ham there are 105 calories.

How much protein is in Uncured Diced Ham?

Per 100 g of Uncured Diced Ham there are 19.3 g protein.

How many carbohydrates are in Uncured Diced Ham?

Per 100 g of Uncured Diced Ham there are 1.75 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Uncured Diced Ham?

Per 100 g of Uncured Diced Ham there are 1.75 g sugars.

How much sodium (salt) is in Uncured Diced Ham?

Per 100 g of Uncured Diced Ham there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Diced Ham?

Per 100 g of Uncured Diced Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Diced Ham?

The main ingredients in Uncured Diced Ham are: Citrus Extract, Pomegranate Extract, Pork, Salt, Spice Extracts.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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