Alternatives to Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts
Zen Monkey LLC
173Calories
7.3Protein
4.7Fat
0.3Sat. fat
10.7Sugars
120 alternatives, ordered by sugars, lowest first
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Wheat Farina Hot Cereal +183 calories+3.8 g protein−0.3 g sat. fat−10.7 g sugars356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Bold Savory Aged Cheddar Flavor Puffzels +227 calories+2.7 g protein−0.3 g sat. fat−10.7 g sugars400Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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Entertainment Production House Inc. Braggadocio Stone-Ground Organic White Corn Grits +170 calories−1.6 g protein−0.3 g sat. fat−10.7 g sugars343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Entertainment Production House Inc. Braggadocio White Corn Grits +170 calories−1.6 g protein−0.3 g sat. fat−10.7 g sugars343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Benefit Nutrition Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn +97 calories+3.5 g protein−0.3 g sat. fat−10.7 g sugars270Calories 10.8Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Brown Rice Farina Hot Cereal +193 calories−0.3 g sat. fat−10.7 g sugars366Calories 7.3Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 12Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Butter Flavor Enriched Instant Grits +184 calories−0.2 g protein+1.5 g sat. fat−10.7 g sugars357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Butter Flavor Enriched Instant Grits, Butter +184 calories−0.2 g protein+1.5 g sat. fat−10.7 g sugars357Calories 7.1Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Butter Flavor Instant Grits, Butter +184 calories−0.2 g protein+1.5 g sat. fat−10.7 g sugars357Calories 7.1Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Butter Flavored Instant Grits, Butter +184 calories−0.2 g protein−0.3 g sat. fat−10.7 g sugars357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Butter Flavored Instant Grits, Butter +184 calories−0.2 g protein+1.5 g sat. fat−10.7 g sugars357Calories 7.1Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company Casa Magnifica,Yellow Corn +327 calories−0.2 g protein+3.2 g sat. fat−10.7 g sugars500Calories 7.1Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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393Calories 10.7Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
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370Calories 11.1Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese +184 calories−0.2 g protein+3.2 g sat. fat−10.7 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese +184 calories−0.2 g protein+3.2 g sat. fat−10.7 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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567Calories 6.7Protein 43.3Fat 20Sat. fat 0Sugars Compare Alternatives
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Nature's Path Foods Inc. Chia, Buckwheat & Hemp Cereal +294 calories+12.7 g protein+1.3 g sat. fat−10.7 g sugars467Calories 20Protein 23.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Chocolate Banana Cereal, Chocolate Banana +133 calories+23.2 g protein+2.4 g sat. fat−10.7 g sugars306Calories 30.6Protein 16.7Fat 2.8Sat. fat 0Sugars Compare Alternatives
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The Kellogg Company Chocolate Cereal, Chocolate +277 calories+47.7 g protein+3.4 g sat. fat−10.7 g sugars450Calories 55Protein 22.5Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter +133 calories+23.2 g protein+2.4 g sat. fat−10.7 g sugars306Calories 30.6Protein 13.9Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter +133 calories+23.2 g protein+6.6 g sat. fat−10.7 g sugars306Calories 30.6Protein 13.9Fat 6.9Sat. fat 0Sugars Compare Alternatives
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Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.