ZEN MONKEY

Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts

UPC 851697005157 Manufacturer: Zen Monkey LLC Cereal Updated Sep 27, 2026

Per serving (5.3 ONZ, 150 g): 260 calories. Per 100 g: 173 calories, 7.3 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5.3 ONZ (150g)

Amount per servingCalories
260
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 40.5mg 2%
Total Carbohydrate 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Includes 5.0g Added Sugars 10%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 70.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein7.3 g
Carbohydrates25.3 g
Sugars10.7 g
Added sugars3.3 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)22.6g
Fat4.7 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol3 mg
Sodium27 mg
Calcium67 mg
Potassium47 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts

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Ingredients

Apple Juice Concentrate, Blueberries, Blueberry Juice Concentrate, Cane Sugar, Cultured Grade A Skim Milk, Gellan Gum, Grade A Pasteurized Skim Milk, Lemon Juice Concentrate, Live And Active Cultures, Mixed Berries, Nonfat Greek Yogurt, Raspberries, Raspberry Juice Concentrate, Strawberries, Strawberry Juice Concentrate, Walnuts, Water, Whole Grain Oats

Frequently asked questions

How many calories are in Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts?

Per 100 g of Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts there are 173 calories.

How much protein is in Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts?

Per 100 g of Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts there are 7.33 g protein.

How many carbohydrates are in Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts?

Per 100 g of Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts there are 25.33 g carbohydrates. Of which 10.67 g sugars.

How much sugar is in Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts?

Per 100 g of Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts there are 10.67 g sugars.

How much sodium (salt) is in Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts?

Per 100 g of Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts?

Per 100 g of Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts?

The main ingredients in Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts are: Apple Juice Concentrate, Blueberries, Blueberry Juice Concentrate, Cane Sugar, Cultured Grade A Skim Milk.

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