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Extra Lean Ham — Nutrition Facts & Ingredients

UPC 96619316281 Manufacturer: Costco Companies Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Extra Lean Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per serving
Protein
17.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 ONZ, 28 g): 30 calories. Per 100 g: 107 calories, 17.9 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium -- --
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 5.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol36 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Extra Lean Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cured With Water, Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Vinegar

Frequently asked questions

How many calories are in Extra Lean Ham?

Per 100 g of Extra Lean Ham there are 107 calories.

How much protein is in Extra Lean Ham?

Per 100 g of Extra Lean Ham there are 17.86 g protein.

How many carbohydrates are in Extra Lean Ham?

Per 100 g of Extra Lean Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Extra Lean Ham?

Per 100 g of Extra Lean Ham there are 3.57 g sugars.

How much dietary fiber is in Extra Lean Ham?

Per 100 g of Extra Lean Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Lean Ham?

The main ingredients in Extra Lean Ham are: Cured With Water, Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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