RUNAMOK MAPLE

Vermont Organic Maple Syrup, Maple — Nutrition Facts & Ingredients

UPC 857158006022 Manufacturer: Runamok Maple, LLC Syrups & Molasses Updated Sep 27, 2026

Per serving (4 tbsp, 60 ml): 210 calories. Per 100 ml: 350 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 tbsp (60ml)

Amount per servingCalories
210
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 7.2mg 0%
Total Carbohydrate 53.0g 19%
Total Sugars 53.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

350 calories in 100 ml
Protein0 g
Carbohydrates88.3 g
Sugars88.3 g
Fat0 g
Sodium12 mg

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Ingredients

Organic Maple Syrup

Frequently asked questions

How many calories are in Vermont Organic Maple Syrup, Maple?

Per 100 g of Vermont Organic Maple Syrup, Maple there are 350 calories.

How much protein is in Vermont Organic Maple Syrup, Maple?

Per 100 g of Vermont Organic Maple Syrup, Maple there are 0.0 g protein.

How many carbohydrates are in Vermont Organic Maple Syrup, Maple?

Per 100 g of Vermont Organic Maple Syrup, Maple there are 88.33 g carbohydrates. Of which 88.33 g sugars.

How much sugar is in Vermont Organic Maple Syrup, Maple?

Per 100 g of Vermont Organic Maple Syrup, Maple there are 88.33 g sugars.

How much sodium (salt) is in Vermont Organic Maple Syrup, Maple?

Per 100 g of Vermont Organic Maple Syrup, Maple there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Vermont Organic Maple Syrup, Maple?

The main ingredients in Vermont Organic Maple Syrup, Maple are: Organic Maple Syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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