SPERO

The Goat Alternative Goat Cheese, The Goat — Nutrition Facts & Ingredients

UPC 860002067735 Manufacturer: Spero Foods Cheese Updated Sep 27, 2026

The Goat Alternative Goat Cheese, The Goat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
13.2 gper 100 g
Carbs
10.5 gper 100 g
Fat
31.6 gper 100 g

Where to buy

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Per serving (38 GRM, 38 g): 140 calories. Per 100 g: 368 calories, 13.2 g protein, 31.6 g fat.

Label highlights:

Nutrition Facts

Serving size38 GRM (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein13.2 g
Carbohydrates10.5 g
Sugars2.6 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)5.2g
Fat31.6 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol0 mg
Sodium579 mg
Calcium53 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Goat Alternative Goat Cheese, The Goat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Coconut Oil, Natural Flavors, Probiotic Cultures, Salt, Sunflower Seeds, Water

Frequently asked questions

How many calories are in The Goat Alternative Goat Cheese, The Goat?

Per 100 g of The Goat Alternative Goat Cheese, The Goat there are 368 calories.

How much protein is in The Goat Alternative Goat Cheese, The Goat?

Per 100 g of The Goat Alternative Goat Cheese, The Goat there are 13.16 g protein.

How many carbohydrates are in The Goat Alternative Goat Cheese, The Goat?

Per 100 g of The Goat Alternative Goat Cheese, The Goat there are 10.53 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in The Goat Alternative Goat Cheese, The Goat?

Per 100 g of The Goat Alternative Goat Cheese, The Goat there are 2.63 g sugars.

How much sodium (salt) is in The Goat Alternative Goat Cheese, The Goat?

Per 100 g of The Goat Alternative Goat Cheese, The Goat there are 579.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Goat Alternative Goat Cheese, The Goat?

Per 100 g of The Goat Alternative Goat Cheese, The Goat there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Goat Alternative Goat Cheese, The Goat?

The main ingredients in The Goat Alternative Goat Cheese, The Goat are: Coconut Oil, Natural Flavors, Probiotic Cultures, Salt, Sunflower Seeds.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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