SPERO

Plant Based Egg — Nutrition Facts & Ingredients

UPC 860002067704 Manufacturer: Spero Foods Eggs & Egg Substitutes Updated Sep 27, 2026

Plant Based Egg
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (53 GRM, 53 g): 90 calories. Per 100 g: 170 calories, 11.3 g protein, 13.2 g fat.

Label highlights:

Nutrition Facts

Serving size53 GRM (53g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 6g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein11.3 g
Carbohydrates3.8 g
Sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)1.9g
Fat13.2 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium377 mg
Calcium0 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Garlic Powder, Pepitas, Pumpkin Seeds, Salt, Tumeric, Water

Frequently asked questions

How many calories are in Plant Based Egg?

Per 100 g of Plant Based Egg there are 170 calories.

How much protein is in Plant Based Egg?

Per 100 g of Plant Based Egg there are 11.32 g protein.

How many carbohydrates are in Plant Based Egg?

Per 100 g of Plant Based Egg there are 3.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Plant Based Egg?

Per 100 g of Plant Based Egg there are 0.0 g sugars.

How much sodium (salt) is in Plant Based Egg?

Per 100 g of Plant Based Egg there are 377.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant Based Egg?

Per 100 g of Plant Based Egg there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant Based Egg?

The main ingredients in Plant Based Egg are: Garlic Powder, Pepitas, Pumpkin Seeds, Salt, Tumeric.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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