HEINEN'S

Oat & Nut Oatmeal, Oat & Nut — Nutrition Facts & Ingredients

UPC 20601407817 Manufacturer: Rafael Padilla & Cia S. En C. Cereal Updated Sep 27, 2026

Per serving (1 container, 52 g): 180 calories. Per 100 g: 346 calories, 11.5 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 container (52g)

Amount per servingCalories

180

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.9mg 0%

Total Carbohydrate 28.0g 10%

Dietary Fiber 3.0g 11%

Total Sugars 9.0g

Includes 9.0g Added Sugars 18%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 26mg 2%

Iron 1.4mg 8%

Potassium 143mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g

Protein11.5 g

Carbohydrates53.9 g

Sugars17.3 g

Added sugars17.3 g

Dietary fiber5.8 g

Net carbs (carbohydrates minus fiber)48.1g

Fat4.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium21 mg

Calcium50 mg

Potassium275 mg

Iron2.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Oat & Nut Oatmeal, Oat & Nut

Prices and availability are set by the retailer.

Ingredients

Almonds, Rolled Flax Seed, Turbinado Sugar, Walnuts, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Oat & Nut Oatmeal, Oat & Nut?

Per 100 g of Oat & Nut Oatmeal, Oat & Nut there are 346 calories.

How much protein is in Oat & Nut Oatmeal, Oat & Nut?

Per 100 g of Oat & Nut Oatmeal, Oat & Nut there are 11.54 g protein.

How many carbohydrates are in Oat & Nut Oatmeal, Oat & Nut?

Per 100 g of Oat & Nut Oatmeal, Oat & Nut there are 53.85 g carbohydrates. Of which 17.31 g sugars.

How much sugar is in Oat & Nut Oatmeal, Oat & Nut?

Per 100 g of Oat & Nut Oatmeal, Oat & Nut there are 17.31 g sugars.

How much sodium (salt) is in Oat & Nut Oatmeal, Oat & Nut?

Per 100 g of Oat & Nut Oatmeal, Oat & Nut there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat & Nut Oatmeal, Oat & Nut?

Per 100 g of Oat & Nut Oatmeal, Oat & Nut there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat & Nut Oatmeal, Oat & Nut?

The main ingredients in Oat & Nut Oatmeal, Oat & Nut are: Almonds, Rolled Flax Seed, Turbinado Sugar, Walnuts, Whole Grain Rolled Oats.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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