FRICK'S

Diced Ham With Natural Juices — Nutrition Facts & Ingredients

UPC 49521163818 Manufacturer: Frick's Meat Products Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Diced Ham With Natural Juices
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per serving
Protein
17.9 gper 100 g
Carbs
1.8 gper 100 g
Fat
0.9 gper 100 g

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Per serving (2 ONZ, 56 g): 50 calories. Per 100 g: 89 calories, 17.9 g protein, 0.9 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 600mg 26%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein17.9 g
Carbohydrates1.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol62 mg
Sodium1071 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Diced Ham With Natural Juices

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Pork, Salt, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Diced Ham With Natural Juices?

Per 100 g of Diced Ham With Natural Juices there are 89 calories.

How much protein is in Diced Ham With Natural Juices?

Per 100 g of Diced Ham With Natural Juices there are 17.86 g protein.

How many carbohydrates are in Diced Ham With Natural Juices?

Per 100 g of Diced Ham With Natural Juices there are 1.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Diced Ham With Natural Juices?

Per 100 g of Diced Ham With Natural Juices there are 0.0 g sugars.

How much sodium (salt) is in Diced Ham With Natural Juices?

Per 100 g of Diced Ham With Natural Juices there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diced Ham With Natural Juices?

Per 100 g of Diced Ham With Natural Juices there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diced Ham With Natural Juices?

The main ingredients in Diced Ham With Natural Juices are: Brown Sugar, Pork, Salt, Sodium Citrate, Sodium Diacetate.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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