HEINEN'S

Frosted Flakes Organic Cereal, Frosted Flakes — Nutrition Facts & Ingredients

UPC 20601417243 Manufacturer: Rafael Padilla & Cia S. En C. Cereal Updated Sep 27, 2026

Per serving (1 cup, 44 g): 160 calories. Per 100 g: 364 calories, 6.8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (44g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 94.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein6.8 g
Carbohydrates86.4 g
Sugars22.7 g
Added sugars20.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)84.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium159 mg
Calcium0 mg
Potassium214 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Frosted Flakes Organic Cereal, Frosted Flakes

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Ingredients

Organic Milled Corn, Organic Sugar, Salt

Frequently asked questions

How many calories are in Frosted Flakes Organic Cereal, Frosted Flakes?

Per 100 g of Frosted Flakes Organic Cereal, Frosted Flakes there are 364 calories.

How much protein is in Frosted Flakes Organic Cereal, Frosted Flakes?

Per 100 g of Frosted Flakes Organic Cereal, Frosted Flakes there are 6.82 g protein.

How many carbohydrates are in Frosted Flakes Organic Cereal, Frosted Flakes?

Per 100 g of Frosted Flakes Organic Cereal, Frosted Flakes there are 86.36 g carbohydrates. Of which 22.73 g sugars.

How much sugar is in Frosted Flakes Organic Cereal, Frosted Flakes?

Per 100 g of Frosted Flakes Organic Cereal, Frosted Flakes there are 22.73 g sugars.

How much sodium (salt) is in Frosted Flakes Organic Cereal, Frosted Flakes?

Per 100 g of Frosted Flakes Organic Cereal, Frosted Flakes there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Flakes Organic Cereal, Frosted Flakes?

Per 100 g of Frosted Flakes Organic Cereal, Frosted Flakes there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Flakes Organic Cereal, Frosted Flakes?

The main ingredients in Frosted Flakes Organic Cereal, Frosted Flakes are: Organic Milled Corn, Organic Sugar, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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