LYNDY'S

Medium Green Chile, Medium — Nutrition Facts & Ingredients

UPC 853398005016 Manufacturer: Lyndy's Foods, LLC Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup, 136 g): 39 calories. Per 100 g: 29 calories, 0 g protein, 0 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (136g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 9.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

Protein 0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g

Protein0 g

Carbohydrates6.6 g

Sugars2.9 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)4.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium390 mg

Calcium0 mg

Iron0.5 mg

Vitamin A165 mcg

Vitamin C26.5 mg

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Frequently asked questions

How many calories are in Medium Green Chile, Medium?

Per 100 g of Medium Green Chile, Medium there are 29 calories.

How much protein is in Medium Green Chile, Medium?

Per 100 g of Medium Green Chile, Medium there are 0.0 g protein.

How many carbohydrates are in Medium Green Chile, Medium?

Per 100 g of Medium Green Chile, Medium there are 6.62 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Medium Green Chile, Medium?

Per 100 g of Medium Green Chile, Medium there are 2.94 g sugars.

How much sodium (salt) is in Medium Green Chile, Medium?

Per 100 g of Medium Green Chile, Medium there are 390.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Green Chile, Medium?

Per 100 g of Medium Green Chile, Medium there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Green Chile, Medium?

The main ingredients in Medium Green Chile, Medium are: Black Pepper, Calcium Chloride, Carrots, Citric Acid, Dehydrated Vegetables.

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Level of processing

Highly Processed

20 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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