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Whole Urad Gota — Nutrition Facts & Ingredients

UPC 723246181363 Manufacturer: House of Spices Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
63per serving
Protein
11.4 gper 100 g
Carbs
40 gper 100 g
Fat
0 gper 100 g

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Per serving (35 GRM, 35 g): 63 calories. Per 100 g: 180 calories, 11.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size35 GRM (35g)

Amount per servingCalories
63
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.1mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4g
Calcium 110mg 8%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein11.4 g
Carbohydrates40 g
Sugars0 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)31.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium26 mg
Calcium314 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Urad Gota

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
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Ingredients

Whole Matpe Beans Without Husk

Frequently asked questions

How many calories are in Whole Urad Gota?

Per 100 g of Whole Urad Gota there are 180 calories.

How much protein is in Whole Urad Gota?

Per 100 g of Whole Urad Gota there are 11.43 g protein.

How many carbohydrates are in Whole Urad Gota?

Per 100 g of Whole Urad Gota there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Urad Gota?

Per 100 g of Whole Urad Gota there are 0.0 g sugars.

How much sodium (salt) is in Whole Urad Gota?

Per 100 g of Whole Urad Gota there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Urad Gota?

Per 100 g of Whole Urad Gota there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Urad Gota?

The main ingredients in Whole Urad Gota are: Whole Matpe Beans Without Husk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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